What Happens If I Drink Energy Drinks Everyday?

Daily energy drink consumption can harm health. 

Caffeine, sugar, and other stimulants are common in these drinks. 

Without caffeine, headaches, irritability, and exhaustion might follow. 

Caffeine and other stimulants may raise blood pressure and heart rate and cause heart palpitations or arrhythmias. 

How Many Energy Drinks A Day?

Most health professionals recommend 400 mg of caffeine per day for individuals.

The safety of energy drinks relies on caffeine and sugar concentration. 

So, Depending on the brand, energy drinks contain 50mg to 300mg of caffeine per can, so restrict intake to 1-2 cans daily.

However, considering the added sugars and other stimulants, it’s advisable to consume them sparingly and not rely on them daily.

 Always read labels & consult with a healthcare professional.

Energy drinks should be consumed cautiously, especially when mixed with additional caffeine or stimulants.

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