Side Effects of Eating Too Many Eggs

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EGGs are high in dietary cholesterol. Egg eating may raise LDL cholesterol in some people, especially those with high cholesterol or heart disease.

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Increased cardiovascular risk: The relationship between dietary cholesterol and heart disease is complex, but some studies suggest that excessive egg

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Eggs are a popular allergen, therefore eating a lot of them may cause allergic reactions. Skin rashes, itching, edema,

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Digestive issues: Egg intolerance or sensitivity can induce bloating, gas, or diarrhea from overeating eggs.

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An excessive intake of egg whites, which contain avidin, a protein that binds to biotin (vitamin B7), can cause biotin insufficiency. Deficit may impact hair, skin, and nails.

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Raw or undercooked eggs may cause salmonella infection, which can cause fever, diarrhea, vomiting, and abdominal cramps.

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Weight gain: Eating too many eggs, especially if they're cooked with extra fats or in high-calorie meals, can lead to weight gain if not controlled properly.

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Egg eating may affect nutrient absorption, affecting diet balance.

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