Ensure a well-rounded diet with sufficient vitamins, minerals, and proteins to support overall hair health and minimize hair loss.
Stimulate blood circulation through regular scalp massages to encourage hair follicle health and promote hair growth.
Tight hairstyles like ponytails or braids can cause stress on the hair, leading to breakage and hair loss. Opt for looser styles.
Excessive use of heat styling tools can damage hair. Allow your hair to air-dry when possible and use heat protectants when styling.
Some prescription medications, such as minoxidil and finasteride, are FDA-approved to treat hair loss. Consult a doctor for personalized recommendations.
Smoking can contribute to hair loss. Quitting smoking can improve overall health, including the health of your hair.
Consider wigs, hairpieces, or extensions if you're looking for a temporary solution while addressing the underlying causes of hair loss.