Water: Being parched might make you feel feeble. Be sure to drink plenty of water.
Electrolyte Solutions Electrolyte-rich drinks, such as energy drinks and sports drinks, help restore electrolytes and fluids lost through sweat.
Herbal Teas: Herbal teas, such as chamomile or ginger, can have a calming effect.
Fruit Juices: Juices from fruit, such as orange or apple juice, can provide a sugar rush in a hurry.
Broth: Broth is a great source of both heat and vital nutrients.
Caffeinated Drinks: Like coffee or tea, can provide a temporary energy boost.
Staying hydrated is neccessary, as even minor dehydration can impair concentration and performance.