1
Perform facial exercises that target the facial and neck muscles on a regular basis. These exercises help tone and strengthen the musculature.
2
Adhere to a skincare routine designed for mature skin, which includes cleansing, exfoliating, moisturizing, and the use of products containing retinol, peptides, and hyaluronic acid.
3
Incorporate facial massage into your daily hygiene regimen. Use gentle upward and outward motions to improve the absorption of skincare products.
4
Protect your skin from harmful UV radiation by using a broad-spectrum sunscreen with an SPF of 30 or higher every day.
5
Adopt a healthy lifestyle consisting of a balanced diet, regular exercise, and sufficient hydration.
6
Consider noninvasive cosmetic procedures including radiofrequency treatments, microcurrent therapy, and laser therapy.
7
Both sleep and stress management play an important role in skin health. Insomnia and chronic stress can contribute to skin laxity and premature aging.
8
Smoking and excessive alcohol consumption can hasten skin aging and contribute to sagging skin.
9
Use hydrating masks and serums that contain hyaluronic acid and collagen to give the skin an added surge of moisture and hydration.