9 Foods That Cause Digestive Problems


Fatty Foods

High-fat foods, such as fried foods, fatty meats, and greasy snacks, can be difficult to assimilate and cause discomfort, bloating, and diarrhea in certain individuals.


Spicy Foods

Spicy foods, such as chili peppers and spicy sauces, can irritate the digestive system and cause symptoms such as heartburn, indigestion.


Carbonated Drinks

Carbonated beverages, such as soda and carbonated water, can introduce excess gas into the digestive tract, resulting in bloating, gurgling, and flatulence.



Legumes, such as beans, lentils, and chickpeas, contain complex carbohydrates that can be difficult to metabolize for some individuals, causing gas, bloating, and discomfort.


Dairy Products

Lactose intolerance is common, causing digestive issues when dairy products are consumed. Symptoms include bloating, flatulence, diarrhea, and abdominal pain.


Cruciferous Vegetables

Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that may induce gas and bloating in some people.


High-Fiber Foods

Consuming excessive quantities of high-fiber foods, such as whole grains, fruits, and vegetables, can cause gas, bloating, and loose stools.


Artificial Sweeteners

Commonly found in sugar-free products, artificial sweeteners such as sorbitol, xylitol, and mannitol can have a laxative effect and cause diarrhea and abdominal discomfort.


Gluten-Containing Foods

Individuals with gluten intolerance or celiac disease may experience digestive symptoms such as bloating, diarrhea, and abdominal pain.