7 sleep hygiene habits to follow for better health

Maintain a Consistent Schedule:

 Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and can aid in falling asleep and waking up more naturally.

Create a Relaxing Bedtime Routine:

 Engage in calming activities an hour before bed, such as reading, taking a warm bath, or practicing deep breathing exercises.

Optimize Your Sleep Environment:

 Make sure your bedroom is conducive to sleep. This includes a comfortable mattress and pillows, curtains that block out light, and a temperature that's cool but comfortable.

Limit Exposure to Screens:

 The blue light emitted by phones, tablets, computers, and TVs can interfere with the production of the sleep hormone melatonin.

Watch Your Diet:

 Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt sleep or cause discomfort like heartburn.

Stay Active: 

Regular physical activity can help regulate sleep patterns. However, try not to exercise too close to bedtime as it can have the opposite effect and energize you.

Limit Naps: 

If you need to nap during the day, try to keep it short (20-30 minutes) and avoid napping late in the afternoon.

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