1. Endless Social Media Scrolling
Mindlessly browsing through social media without any purpose or intent can be a time waster.
2. Binge-Watching TV Shows Mindlessly
While it's fine to watch a few episodes of your favorite program, spending hours in front of the television can be counterproductive.
3. Excessive Online Gaming
Spending excessive amounts of time online playing video games without pauses or a purpose is unproductive and isolating.
4. Overindulging in Gossip
5. Procrastinating
6. Constant Complaining
7. Overthinking
8. Comparing Yourself to Others
9. Engaging in Pointless Arguments
10. Chasing After Perfection