10 Foods Most Likely to Contain Unsafe Levels of Heavy Metals

In 2021, reports found popular baby food brands to contain "91 times the arsenic level, 177 times the lead level, 69 times the cadmium level

Be careful when pouring that cool apple juice. The FDA's "Closer to Zero" proposal to decrease heavy metal exposure for newborns and children targets fruit juice. 

Millions rely on this grain since it's cheap, filling, and abundantly available. Many kids eat cereals made with it. Lead in dry cereal is limited to 20 ppb

A square of dark chocolate rarely makes you feel guilty. Over 70% cocoa cultivars contain antioxidant-rich and anti-inflammatory flavanols that enhance heart

When protein is scarce in meals, especially for non-meat eaters, protein powders help. Protein powders vary, and could contain harmful metals.

Leafy green salads are a terrific method to get lots of vitamins and minerals. However, adding these fiber-rich vegetables to your meal has a disadvantage. 

Also susceptible to soil contamination are sweet potatoes and carrots. Root vegetables have a higher heavy metal risk, per Consumer Reports. 

Flavoring our food enhances its enjoyment. Spices like turmeric and ginger provide health benefits. You may wish to avoid spices for a reason. 

Despite its health benefits, most customers know fish can't be consumed daily. Pollution causes methylmercury to accumulate in seafood in deadly proportions.

The tasty soup foundation provides minerals, collagen, and protein for nutrition, gastrointestinal health, and weight maintenance.

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