10 Foods High In Probiotics Can Help With Stomach Issues

1. Yogurt

Yogurt is a popular source of probiotics because it contains active cultures that promote digestive health.

2. Kefir

This fermented milk beverage is loaded with probiotics and can aid digestion.

3. Sauerkraut

The fermented cabbage in sauerkraut is an excellent source of probiotics and vitamins.

4. Kimchi

Kimchi is a traditional Korean side dish consisting of fermented vegetables, such as cabbage and daikon, and is rich in probiotics.

5. Miso

Miso, a fermented soy, barley, or rice substance commonly used in soups, provides probiotic benefits.

6. Tempeh

Tempeh is a fermented legume product that is rich in probiotics and makes an excellent meat substitute.

7. Kombucha

Kombucha is a fermented tea beverage known for its probiotic content and potential digestive benefits.

8. Pickles

Cucumbers and other fermented vegetables can provide probiotics when prepared without vinegar.

9. Natto

Natto is a Japanese dish consisting of fermented soy legumes that is rich in the probiotic Bacillus subtilis.

10. Traditional Buttermilk

The probiotic-rich liquid remaining after making butter from cultured dairy.